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MamaNurseRN/Little Sleepers Baby Course
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  • $50 or 2 monthly payments of $25

Little Sleepers Baby Course

  • Course
  • 53 Lessons

Feel confident in navigating your baby's sleep without sleep training or separation!
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Supporting sleep through connection, not separation

Our little ones need connection, routine, nourishment & a strong attachment. Every child & family is different, which is why there's no one-size-fits-all approach to sleep. I fully believe that following your instincts & focusing on your baby's unique sleep needs is the key to better sleep, & this course is going to walk you through how to achieve better sleep without separation.

Topics include: 
  • Sleep foundations (awake times, sleep cues, environment, crib & bed sharing safety, routines & more)
  • Understanding baby sleep, sleep red flags & realistic expectations  
  • Navigating common challenges (sleep regressions, nap transitions, split nights, early rising, false starts & more)
  • & so much more!

Get lifetime access to the course! Includes videos, downloads & written content to walk you through each module.

Frequently asked questions

How long are the videos?

Each video is about 5-10 minutes long (some are slightly longer).

What ages does this course cover?

This course covers from 4 months old to preschool age!

I prefer using gentle approaches to sleep, is this course right for me?

Absolutely! This course teaches you how to set a solid sleep foundation & what you can expect based on biological & developmental norms.

What if I need additional support or have questions?

Each section includes a comments section where you can ask questions. You can also email me if you prefer. You also have the option to schedule a one on one call with me for an additional cost if you want more of a customized recommendation & support.

How long do I have access to the course?

You'll have lifetime access to the course, including any updates, new information & resources!

When should I start the course?

Ideally you want to start the course either before or shortly after your baby is born to start setting a solid sleep foundation from the beginning. However, you will find this course extremely valuable regardless of how old your little one is! 

Contents

Welcome

Ready to Sleep Mama?
Additional Support

Sleep Foundations

4 Steps to Solid Sleep
Awake Times
Tired Signs
Sleep Environment
Crib Safety
Safe Bed Sharing
Contact Naps
Dream Feeds
Infant Massage
Bedtime Routines
Transferring a Sleeping Baby
Baby Sleep Science

4-6 Months

What to Expect
Nutrition
Transitioning From Bassinet to Crib
4 Month Sleep Regression
Transitioning Out of the Swaddle

7-12 Months

What to Expect
Nutrition
3-to-2 Nap Transition
9-12 Month Sleep PROgressions

Common Sleep Interruptors

Sleep Red Flags
Hourly Wakes
Teething
Sickness
Gas
Oral Ties

Navigating Sleep Challenges

Travel & Sleep
Separation Anxiety
Time Change
Early Morning Rising
Pacifiers
Nap Refusal
Naps on the Go
False Starts
Split Nights

Making Changes

Nudging Toward Independent Sleep
The Hierarchy of Assistance
Pauses & Breaks
Nursing to Sleep
Night Weaning
Family Bed to Crib/Floor Bed
Rocking or Bouncing to Sleep

Sleep Resources

Day/Night Sleep Log

FAQs

My baby was sleeping through the night but all of a sudden they're waking to feed. Why is this happening?
My baby keeps rolling onto their belly at night. Do I roll them back?
My baby keeps rolling onto their stomach at night and waking up crying. What do I do?
How loud should the white noise machine be?
My baby only take short naps. What can I do to lengthen their naps?
When can I expect my baby to sleep through the night?
When do I need to lower my baby's crib mattress?