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MamaNurseRN/Fit Mama Membership
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  • $150 or 3 monthly payments of $50

Fit Mama Membership

  • Course
  • 60 Lessons

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Pre-Launch Sale

This program is still in development with new workouts being added. I just couldn't wait to open up the program! By joining the pre-launch you are getting first access to the workouts for a discounted rate & you'll continue to have life-time access to the program!

Contents

Upper Body

13 Min Chest & Triceps
15 Min Back & Biceps
17 Minute Upper Body
20 Minute Upper + Core
20 Minute Upper + Core
21 Minute Back Focused Strength
24 Min Upper Body

Lower Body

15 Minute Lower Body
17 Minute Lower Body
20 Minute Lower Body
20 Minute Lower Body Burn
21 Minute Lower Body
22 Min Lower Body

Full Body

19 Minute Full Body Sweat
21 Min Full Body
19 Minute Full Body HIIT
21 Min Full Body
22 Minute Full Body HIIT
23 Minute Full Body
23 Minute Full Body

Booty

18 Minute Booty
21 Minute Booty
21 Minute Booty Foundations
22 Min Booty
22 Min Booty (Band Only)
24 Minute Booty
28 Min Booty
29 Min Booty + Core
22 Minute Band Only Glutes

Core

9 Min Core
9 Min Core
11 Min Core Series
11 Minute Core
13 Minute Booty + Core
14 Min Plank Workout
17 Minute Core + Pelvic Floor
22 Minute Core + Pelvic Floor
28 Min Core & Pelvic Floor
28 Min Core & Pelvic Floor
28 Min Core & Pelvic Floor
26 Minute Core + Pelvic Floor
26 Minute Core + Pelvic Floor

Cardio

15 Minute Cardio + Core
16 Minute Cardio
16 Minute Low Impact Cardio
16 Minute Cardio + Core
17 Minute Cardio
19 Minute Cardio + Core
21 Minute Cardio + Core

Recovery

10 Minute Yoga Flow
20 Min Yoga for Glutes
21 Min Yoga for Hip Flexors
35 Min Full Body Flow
43 Min Restorative Flow

Mommy & Me Workouts

10 Minute Mommy & Me Abs (6 months)
10 Minute Mommy & Me Abs (6 months)
14 Min Toddler Workout
16 Min Baby Wearing Lower Body Workout
17 Min Baby Wearing Upper Body
20 Min Full Body ~ 5+ Months